The benefits of eating noodles

Time:Jan-12,17  View:188  Author:Tina

Don't want to eat rice, noodles is better. Not only children like to eat noodles, adults also love to eat. The noodles is produced through the noodle machine.Because the noodles contain rich in starch, protein, crude fiber and rich nutrients such as calcium, iron, phosphorus, and eat very satisfied.

The benefits of eat noodles a lot:
The noodles, no cholesterol, is an ideal food to cardiovascular patients;
Second, the noodles of quantity of heat low, will not cause obesity;
Three athletes, and can be used as an ideal food, 100 grams of noodles boiled after weight to 400 grams, resistance to hunger and thirst
Third, the noodles will be able to break down fat, because the noodles don't fat, can keep insulin in normal and stable level, and then keep the blood sugar of long-term stability.

* don't ban on diabetic patients to eat noodles, the original has been banned diabetic patients to eat noodles. Now, the doctor not only allow them to eat noodles, and also advise them to eat noodles.
* noodle is a player can choose typical food, because athletes need to help their bodies for as long as possible accumulated heat food.
* noodles contain a certain amount of protein, but it is not a high quality protein, because the lack of a kind of very important amino acids in proteins. So on noodles alone can't guarantee the body's need for protein, must by cheese, and meat and other food to supply the lack of protein.
* noodles are an important source of vitamins and minerals, necessary to sustain the balance of nerve contains vitamin B1, B2, B3, B6 and B9. At the same time, also contains calcium, iron, phosphorus, magnesium, potassium and copper.
* noodles also contains cellulose, because the noodles are made of hard wheat and wheat flour, and made white bread, to wheat bran bread made of white flour lack of many nutrients. That is to say, the noodles nutritional value is higher than the nutritional value of bread.

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