The snacks are divided into various grades and ranks?

Time:Jan-12,17  View:174  Author:sherry

In fact, snacks are graded. According to the Chinese children and adolescents snacks consumption guide, Children's snacks are divided into three grades: Can often eat, be appropriate to eat, limit to eat. This is for 3 to 5 years old children and children aged between 6 and two years of age. Obviously, the choice of different grades of snacks, children's health will be affected.
 
For children aged 3 to 5 years, the volume of the stomach is small and not fully developed. Half an hour before going to bed should avoid eating snacks, in case of indigestion.
For children 6 to 12 years of age, the gastrointestinal tract is largely developed. But every day to eat snacks generally not more than 3 times, not to eat snacks from the dinner too close to avoid eating snacks during play, to prevent the impact of eating dinner, to develop a bad eating habits.
We need to know what snacks. According to the children's snacks guide, A small amount of food or drink that is not normally consumed (excluding water)". So snacks and junk food we often say is not a concept. But what kind of snacks children can eat, what kind of snacks children can not touch, this must remember clearly.
Snacks can often eat:
Milk and dairy products: mainly to provide high quality protein and high absorption rate of calcium sources, to ensure the growth and development and enhance bone density.
Fresh fruits and vegetables: to ensure the normal intake of vitamins, minerals, dietary fiber. Enhance the child's resistance, and help the baby to maintain normal weight and height.
Valley potato food: develop the habit of eating staple food, Steamed Buns, Steamed Rice or other, instead of using a variety of snacks instead of staple food. Cereals contain carbohydrates and dietary fiber, provide the required daily baby growth and physical energy.
Snacks be appropriate to eat:
Dried fruit category: Such as raisins, dried apples, bananas chips(made by banana chips making machine), if not pure natural drying, must contain a lot of sugar and some food additives.
Jerky class: Like beef, fish, meat, canned fish. Although meat contains high quality protein and iron, zinc and other trace elements, but over processed meat products contain high salt, is not conducive to growth and development.
Snacks be Limited to eat:
Limit the consumption of snacks, in fact we often say the junk food, children eat more useless, like small desserts, such as ice cream, candy, chocolate, cream cake; high energy snacks such as fried chicken, fried chicken, French fries, instant noodles.

• Pre：Prev：Technological innovation is the key of the noodle machine
• Next：Next：Low fat peanut butter is not as good as peanut butter