Low fat peanut butter is not as good as peanut butter

Time:Jan-12,17  View:126  Author:sherry

Any food that is written on the packaging with "low fat", You'd better take a look at the ingredient list before you throw it into your shopping cart, Will find a lot of food is actually just under the guise of health, packaged by imaginative marketing techniques.
For example, a can of low-fat peanut butter. Nuts in the oil, in fact, is one of the most healthy oil in the food industry. For example, peanut oil, which contains a large amount of linoleic acid can make the body's cholesterol into bile acid excreted in the body to prevent coronary heart disease and arteriosclerosis.

Peanut oil also contains a strong biological activity of natural polyphenols, resveratrol. it is a kind of effective anti-aging substance, and is also a natural chemopreventive agent for cancer, At the same time it can reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases.
Therefore, to peanut butter fat is superfluous, instead of removing its benefits. But according to Bernie Ryberman, director of the American Public Nutrition Science Center said: "low fat peanut butter with whole peanut butter calories and sugar are similar, even higher than the latter."
So, buy common peanut butter, eating nuts every day is good for reducing the risk of heart disease and cancer. A recent study by the Harvard University found that people who ate nuts every day had lower body weight than those who did not.
Except for the peanut butter, “Non fried”, “Baked", "Low fat" potato chips has the seam principle. However, compare their ingredients, you will find that the fine flour, starch, etc. is still the main component, the content of oil has not been reduced too much, and the additive is a long string. In other words, despite a change, but potato chips are potato crisps.

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